If you have diabetes, steer clear of processed wheat. The lack of fiber in maida, one type of refined wheat flour, contributes to weight gain, acid reflux, constipation, and other health problems. It raises blood sugar levels in diabetics. Avoid eating wheat because it has a high glycemic index. Increase the nutritional value of your chapatis by adding various flours like besan: It is also known as chickpea flour. Besan is an excellent source of protein. It also contains other nutrients such as phosphorus, magnesium, and folate.
Soybean flour: is also known as “soybean ka atta.” Soybean flour is the richest source of protein in a vegetarian’s diet. It is also rich in iron and B-vitamins.
Oats Bran Flour: Oats Bran Flour is popularly known as “Oats Ka Choler.” It prevents constipation and reduces weight in obese people. Also, it controls blood sugar levels in diabetes patients.