Mangos are a food that is known to cause some migraines and headaches because of tyramine. When a mango is overripened, it has a lot of tyramine in it. Our body has tyramine that supports healthy brain and nervous system function. However, extremely high tyramine levels might constrict blood vessels, raising blood pressure and cause headaches and dizziness. Remember that fresh mangoes do not have as much sugar in them as do dried mangoes.
What is Tyramine?
Tyramine is a vasoactive amine that causes pain by raising blood pressure. Tyramine produces cerebral vasoconstriction and a subsequent rebound vasodilatation in susceptible individuals, which results in a migraine attack. During episodes, nausea and strange visions are possible side effects.
How to get rid of tyramine in the body
Eating fresh vegetables raw or cooked as opposed to consuming a lot of fermented or pickled vegetables will help you avoid absorbing too much tyramine. If you wish to reduce your body’s tyramine levels, fresh protein sources including beef, chicken, pork, and fish are a great alternative to be cured. Tyramine levels rise when food is at room temperature, so avoid eating leftovers that you’ve kept in the fridge.
One Mango fruit offers the following nutrients:
– Calories: 99
– Protein: 1.4 grams
– Fat: 0.6 grams
– Carbs: 25 grams
– Sugars: 22.5 grams
– Fiber: 2.6 grams
– Vitamin C: 67%
– Copper: 20%
– Folate: 18%
– Vitamin A: 10%
– Vitamin E: 10%
– Potassium: 6%
We can see that:
- Mango contains natural sugar, which can contribute to increased blood sugar levels.
- Mango naturally contains fiber, but isn’t particularly high in protein. Therefore, adding a protein source may result in a lower rise in tyramine and blood sugar than if you were to eat the fruit by itself.
- You can minimize mango’s impact on your blood sugar by moderating your intake and pairing this fruit with a source of protein, especially for those who are diabetic.
Dizziness, nauseous may also be due to calcium carbide.
According to farmers and merchants at the Agriculture Produce Market Committee, this year’s climatic fluctuations disrupted the life cycle of mango trees, lowering the quality of the fruit and its normal ripening process. In order to ripen the fruit, they have been using calcium carbide because they are concerned that if they let the mangoes mature naturally, they would rot. Having phosphorus and arsenic, calcium carbide is carcinogenic. It is extremely dangerous to people and can cause headaches, vertigo, and nausea. Consuming mangos that have been ripened with the substance may cause severe neurological issues.
Farmer Speaks: We have been recommended to use ethylene for ripening of mango but we have observed that mango fruits get spoilt after being treated with ethylene. We use calcium carbide as it is effective, cheap and easily available.
Before eating a mango, clean it.
- Wash the mangoes thoroughly before consuming. Keep these under running water for a few minutes.
- Cut the fruit into pieces, rather than consuming directly.
- Mangoes that have a uniform colour, for example, are more likely to have been artificially ripened.
Avoid taking Mangoes With:-
Water: One should avoid gulping down water after eating mangoes. Sipping water right after consuming mangoes can have a negative impact. It can cause stomachache, acidity, and bloating. You can sip water after half an hour of eating mangoes.
Curd: A bowl of curd with chopped mangoes makes for a perfect dessert. However, you should avoid that as it can create heat and cold in the body, which can lead to skin problems including skin issues, toxins in the body, and more.
Bitter Gourd: Stay away from bitter gourd right after eating mangoes. It can cause nausea, vomiting, and trouble breathing.
Spicy food: Eating spicy or chilly food after eating mangoes can cause stomach issues and can have a negative impact on your skin. It can also lead to acne.
Cold Drink: According to Zee News, eating mangoes with cold drinks can also prove to be harmful. Mangoes are high on sugar and so are cold drinks. It can spike up blood sugar levels for diabetic patients.