How to Make Sheet Pan Steak and Veggies
To make sheet pan steak and veggies, start by preheating your oven to 425°F (220°C). Choose your favorite cut of steak, such as ribeye or sirloin, and season it generously with salt, pepper, and your preferred steak seasoning. Chop a variety of vegetables like bell peppers, red onions, zucchini, and baby potatoes into bite-sized pieces. Toss the veggies in olive oil, salt, pepper, and garlic powder. Spread the seasoned vegetables in an even layer on a large baking sheet, then place the steaks on top. Roast in the preheated oven for about 20-25 minutes, or until the steak reaches your desired level of doneness and the vegetables are tender. Let the steak rest for a few minutes before slicing and serving everything together.
Preparing the Steak
Start by selecting a high-quality cut of steak such as ribeye, sirloin, or filet mignon. Pat the steaks dry with paper towels to ensure a good sear. Season the steaks generously with salt, pepper, and any other steak seasoning you prefer, like garlic powder, paprika, or a steak rub. Allow the steaks to sit at room temperature for about 15-20 minutes before cooking to ensure even cooking throughout. If you like, you can also marinate the steaks in a mixture of olive oil, soy sauce, garlic, and herbs for extra flavor.
Prepping the Vegetables
Choose a variety of colorful vegetables that will complement the steak and cook well together. Bell peppers, red onions, zucchini, baby potatoes, and cherry tomatoes are great options. Wash and chop the vegetables into uniform, bite-sized pieces to ensure they cook evenly. In a large bowl, toss the vegetables with olive oil, salt, pepper, and garlic powder, or any seasoning blend you like. Make sure the veggies are well-coated with the oil and seasoning to enhance their flavor and help them roast beautifully.
Assembling the Sheet Pan
Preheat your oven to 425°F (220°C) to ensure it’s hot enough to roast the vegetables and cook the steak properly. Line a large baking sheet with parchment paper or aluminum foil for easy cleanup. Spread the seasoned vegetables in an even layer across the sheet pan, leaving some space between each piece for better roasting. Place the seasoned steaks on top of the vegetables, ensuring they are not overlapping to allow even cooking. If you’re using thicker cuts of steak, you might want to sear them in a hot skillet for a minute or two on each side before placing them on the sheet pan to ensure a nice crust.
Roasting in the Oven
Place the sheet pan in the preheated oven and roast for about 20-25 minutes. The exact cooking time will depend on the thickness of your steaks and how well done you prefer them. For medium-rare steaks, aim for an internal temperature of 130-135°F (54-57°C). Use a meat thermometer to check the doneness of the steak without cutting into it. Stir the vegetables halfway through the cooking time to ensure they roast evenly and develop a nice caramelized exterior. If the vegetables cook faster than the steak, you can remove them from the oven early and keep them warm while the steak finishes cooking.
Resting and Slicing the Steak
Once the steak has reached your desired doneness, remove the sheet pan from the oven and transfer the steaks to a cutting board. Let the steaks rest for about 5-10 minutes before slicing. Resting allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak. Slice the steak against the grain into thin strips for easier eating. While the steak rests, you can give the vegetables a final toss and season them with additional salt, pepper, or fresh herbs if needed.
Serving the Dish
Arrange the sliced steak and roasted vegetables on a large serving platter or individual plates. For a complete meal, you can serve the sheet pan steak and veggies with a side of rice, quinoa, or a simple green salad. Garnish with fresh herbs like parsley, cilantro, or chives for a pop of color and freshness. Drizzle a little balsamic glaze or sprinkle some grated Parmesan cheese over the top for added flavor. Serve the dish immediately while the steak and vegetables are still warm and enjoy the delicious combination of flavors and textures.
Tips and Variations
For added flavor, consider marinating the steak in your favorite marinade for at least 30 minutes or up to overnight. You can also experiment with different vegetables based on what’s in season or what you have on hand. Root vegetables like carrots, sweet potatoes, and beets are great for roasting and pair well with steak. If you prefer a different seasoning profile, try using a blend of smoked paprika, cumin, and chili powder for a smoky, spicy twist. Adding a squeeze of fresh lemon juice or a splash of vinegar to the vegetables before roasting can also enhance their flavor.
Cleaning Up
One of the best parts of making sheet pan meals is the minimal cleanup. Once you’ve enjoyed your meal, dispose of the parchment paper or foil from the baking sheet, which should have caught most of the mess. Wash the sheet pan with warm, soapy water and a soft sponge to remove any remaining residue. If the pan has any stubborn, baked-on bits, soak it in warm water for a few minutes before scrubbing. Clean your cutting board, knives, and any other utensils used during preparation. Keeping your workspace tidy as you cook will make the final cleanup much easier and quicker.
Summary
Making sheet pan steak and veggies is a simple, efficient, and delicious way to prepare a hearty meal with minimal effort and cleanup. By carefully preparing the steak and vegetables, seasoning them well, and roasting them together on a single sheet pan, you can create a dish that is both visually appealing and packed with flavor. This method allows for endless customization and variation, making it a versatile addition to your cooking repertoire. Whether you’re cooking for a weeknight dinner or a special occasion, sheet pan steak and veggies is a satisfying and convenient option that is sure to impress. Enjoy the ease and deliciousness of this one-pan meal, and feel free to get creative with your ingredients and seasonings to make it your own.