It typically takes two weeks for a small sprain and six to twelve weeks for a severe sprain to heal after you fall and twist or sprain your leg. Untreated minor sprains should recover on their own. You’ll have to take care of your injury at home, though. The typical home remedy for an injured ankle is rest, ice, and painkillers. In this way, it promotes quicker ligament healing. There are differing opinions on whether you can walk on a twisted leg; some doctors do not advise it. They contend that doing so will slow the healing process and raise your chance of problems. However, some people—mostly physical therapists—suggest walking as an activity to help with pain relief and stiffness. The MCL aids in supporting the knee, and it’s crucial to start walking following the damage. Some people believe that walking helps MCL sprains mend faster.
It’s crucial to make sure you can identify the damaged area without utilizing a lot of severe scarring because the leg ligaments typically do recover naturally. To avoid and prevent more swelling and inflammation, you should wait 72 hours before applying heat, such as using hot water. Heat can be added to the regimen to promote blood flow and speed up the healing process after roughly 72 hours.
Place a few cushions and blankets when you go to bed to avoid causing extra edema. Applying ice before night will also help to relieve inflammation. You can treat your strain at home this manner, hastening your recovery!
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Rest and Immobilization:
Rest is crucial for allowing ligaments to heal properly. Avoiding activities that put strain on the injured ligament is essential during the initial stages of recovery. Immobilization through the use of braces, splints, or slings can help stabilize the injured joint and prevent further damage. -
Ice Therapy:
Applying ice to the injured area helps reduce swelling and inflammation, which are common symptoms of ligament injuries. Ice therapy can also alleviate pain and discomfort. Wrap a few ice cubes in a cloth or use a cold pack and apply it to the affected area for 15-20 minutes several times a day, especially during the first 48 hours post-injury. -
Compression:
Compression helps control swelling and provides support to the injured ligament. Use an elastic bandage to wrap the affected joint snugly, but not too tight, to reduce swelling without impeding circulation. Make sure to reapply the compression bandage as needed and remove it before sleeping. -
Elevation:
Elevating the injured limb above heart level can assist in reducing swelling by encouraging excess fluid to drain away from the affected area. Prop up the injured limb with pillows or cushions whenever possible, especially during rest periods or while sleeping. -
Turmeric:
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Consuming turmeric or applying a turmeric paste directly to the injured area may help alleviate pain and promote faster healing of ligaments. Add turmeric powder to your meals or mix it with water to form a paste for topical application. -
Ginger:
Ginger is another natural anti-inflammatory agent that can aid in reducing pain and swelling associated with ligament injuries. Drinking ginger tea or applying ginger poultices to the affected area can provide relief and support the healing process. To make a ginger poultice, grate fresh ginger, wrap it in a cloth, and apply it to the injured joint for 15-20 minutes. -
Arnica:
Arnica is a well-known homeopathic remedy often used to alleviate pain, bruising, and swelling resulting from injuries, including ligament sprains. Arnica can be applied topically in the form of creams, gels, or ointments. Follow the instructions on the product label or consult with a healthcare professional before using arnica. -
Epsom Salt Soak:
Epsom salt, also known as magnesium sulfate, has been used for centuries to promote relaxation and relieve muscle aches and pains. Soaking the injured limb in a warm bath with Epsom salt can help reduce inflammation, ease discomfort, and improve circulation to the affected area. Add 1-2 cups of Epsom salt to a bathtub filled with warm water and soak for 15-20 minutes. -
Pineapple:
Pineapple contains bromelain, a mixture of enzymes with anti-inflammatory properties that may help accelerate the healing of ligaments and reduce pain and swelling. Incorporate fresh pineapple into your diet or drink pineapple juice to reap its benefits. Alternatively, bromelain supplements are available, but consult with a healthcare provider before taking them. -
Proper Nutrition and Hydration:
Eating a balanced diet rich in essential nutrients, including vitamins C and E, zinc, and omega-3 fatty acids, is vital for promoting overall health and facilitating tissue repair, including ligaments. Stay hydrated by drinking an adequate amount of water throughout the day to support cellular function and maintain tissue hydration.
Ligament injuries can be painful and debilitating, incorporating these home remedies into your recovery plan can help promote quicker healing and restore joint function. However, it’s essential to listen to your body and seek medical attention if your symptoms worsen or fail to improve with home treatment. Remember to consult with a healthcare professional before trying any new remedy, especially if you have underlying health conditions or allergies. With patience, proper care, and these home remedies, you can expedite the healing process and get back to your normal activities sooner.