Breaking Bad Habits And Addiction

Breaking bad habits and addiction

I’m almost 60, and in these many decades i have seen people some of them good friends taken down by all kinds of things. Alcohol and drugs, mostly. A few years ago, I lost someone to heroin, and hundreds of us sat at his funeral in wordless communion. I know a couple of people who couldn’t shake gambling, and many plagued by food and sex and all the other great distractions. But in all these years almost 60! I haven’t had trouble with any of those things.

Breaking bad habits and addictions can be a challenging journey, but it is possible with commitment, self-awareness, and support. Here are some strategies to help break free from negative patterns:

  1. Self-awareness: The first step in overcoming any habit or addiction is acknowledging that it exists. Take time to reflect on your behavior, triggers, and the consequences of your actions. Understanding why you engage in these habits can help you develop strategies to overcome them.

  2. Set clear goals: Define what you want to achieve and why breaking this habit is important to you. Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals can help you stay focused and motivated throughout the process.

  3. Replace negative habits with positive ones: Identify healthier alternatives to your bad habits. For example, if you're trying to quit smoking, you could take up exercise or meditation to reduce stress and cravings. Finding enjoyable activities that fulfill the same needs as your habit can make it easier to resist temptation.

  4. Create a supportive environment: Surround yourself with people who encourage and support your efforts to change. Avoid situations and triggers that tempt you to engage in your habit. Consider seeking professional help or joining support groups where you can connect with others who are also working towards breaking similar habits.

  5. Practice mindfulness: Mindfulness techniques, such as deep breathing exercises, meditation, and yoga, can help you become more aware of your thoughts, feelings, and impulses. By practicing mindfulness, you can learn to observe your cravings without acting on them, allowing them to pass without giving in to temptation.

  6. Develop coping strategies: Identify healthy ways to cope with stress, boredom, or other triggers that may lead you to engage in your habit. This could include practicing relaxation techniques, talking to a trusted friend, or engaging in a hobby or activity that brings you joy.

  7. Seek professional help: Breaking certain habits or addictions may require professional support. Consider reaching out to a therapist, counselor, or addiction specialist who can provide personalized guidance and treatment options tailored to your needs.

  8. Be patient and persistent: Breaking habits takes time and effort, and setbacks are a normal part of the process. Be patient with yourself and celebrate small victories along the way. Remember that change is a journey, and every step forward brings you closer to your goal.

  9. Address underlying issues: Sometimes, habits and addictions are symptoms of deeper underlying issues such as trauma, depression, or anxiety. It's essential to address these root causes to prevent relapse and promote long-term recovery. Therapy or counseling can help you explore and work through these underlying issues in a supportive environment.

  10. Practice self-care: Taking care of your physical, emotional, and mental well-being is crucial during the process of breaking bad habits. Make sure to prioritize sleep, nutrition, exercise, and activities that bring you joy and fulfillment. Practicing self-care can help you stay resilient and better equipped to deal with challenges along the way.

In conclusion, breaking bad habits and addictions requires dedication, self-awareness, and support. By setting clear goals, replacing negative habits with positive ones, creating a supportive environment, practicing mindfulness, developing coping strategies, seeking professional help if needed, being patient and persistent, addressing underlying issues, and practicing self-care, you can successfully overcome your habits and live a healthier, more fulfilling life. Remember that change is possible, and you are capable of transforming your habits and achieving your goals.


  1. Bad habits will interrupt your life and prevent you from accomplishing your goals. They jeopardize your health both mentally and physically. And they waste your time and energy.

  2. Humans are much better than any other animal at changing and orienting our behavior toward long term goals, or long term benefits. Self control is like a muscle. Once you’ve exerted some self control, like a muscle it gets tired.

  3. It’s really hard for our minds and bodies to stop a habit altogether. Once a habit forms, it becomes instinctual for us to complete the routine when our brains recognize the cue and crave the reward. So telling yourself you’ll stop like for example overspending at restaurants just won’t cut it. Rather than trying to eliminate the habit which almost never works the trick is to give your brain a new routine that will replace the old one.

  4. There’s something underratedly powerful about sharing your goals with others. If you tell a friend you’re working towards a goal, you have a 65% chance of completing it. If you set up a meeting or a coffee date with a friend to discuss your goal, your odds of completing it will rise to 95%. Let’s say you tell a friend you’re committed to start a habit of budgeting to spend smarter. When you tell him that you cooked brunch at home, rather than eating out, he’ll probably respond with praise. When this happens, your brain will internalize the pleasure from hearing “great job”.

  5. If you make a habit of it even if it’s healthy food you’re likely to gain weight. That can lead to heart disease, diabetes, and high blood pressure, and it can raise your chances of certain kinds of cancer. Bad habits are bad

  6. Habits can be stop since is a sence that is sent to brain nerves making it be addicted to something but trying to avoid and adopting a new life can makes great changes since is just a matter of making your body adopt new system hence sending again a new message to brain nerves.

  7. Some common bad habits i always avoid
    – Not exercising.
    – Fidgeting.
    – Double checking.
    – Drinking (in moderation).
    – Smoking.
    – Not sleeping enough.
    – Looking at a screen right before bed.

  8. The best way to break an unwanted habit is to change the context so that you’re not in a situation that activates thoughts of the response that you’ve given in the past. E.g. change your environment.

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