Octopus (Pweza) is a delicious and nutrient-dense seafood that’s not only rich in flavor but also packed with health benefits. With its high protein content and low fat, octopus is […]
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Zenny Mtsumi
I am Zenny Mtsumi, a devoted mother living in the peaceful town of Kwale, where my world revolves around both my daughter and my passion for blogging. After closing the doors to my small shop, I find joy in nurturing my creative spirit through the world of words. With my daughter peacefully asleep, I embrace the quiet of the night to pour my thoughts into my blog, capturing everything from the tender moments of motherhood to my reflections on community and culture. Each post I write is an invitation to share pieces of my life—stories that are as personal as they are universal. Through my words, I hope to create connections that transcend borders, offering insights that resonate with readers and leave a lasting mark on their hearts.
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The Health Benefits of Oranges
Oranges are not only deliciously juicy, but they’re also packed with a plethora of health benefits that contribute to overall wellness. From boosting your immune system to promoting healthy skin […]
Health Benefits of Adding Spinach
Spinach is often called a superfood, and for good reason—it is packed with vitamins, minerals, and antioxidants that support overall well-being. Whether you enjoy it raw in a salad, blended […]
Understanding KRA PIN Registration
In Kenya, the Kenya Revenue Authority (KRA) plays a pivotal role in revenue collection and tax administration. Before diving into the process of applying for a Personal Identification Number (PIN), […]
Why Ulcers Form
Ulcers are painful lesions that can develop in various parts of the body, most commonly in the stomach, small intestine, and esophagus. While they may seem like isolated problems, ulcers […]
Why Our Body Joints Crack
Have you ever experienced that satisfying crack or pop when you stretch or move a joint? It’s a common occurrence for many people, and it might leave you wondering why […]
Why Elephants Take Mud Baths
Elephants taking mud baths is a fascinating behavior that plays a critical role in their survival and well-being. Observing these majestic animals splashing and rolling in mud might seem merely […]
How to Make Unleavened Bread
Unleavened bread has been a staple in various cultures for centuries, offering a simple yet flavorful way to enjoy bread without yeast. Whether you’re preparing it for religious observances, dietary […]
Buttermilk Benefits and Substitutes Guide
Buttermilk, a staple in many households, is a versatile ingredient used in cooking, baking, and even skincare. It’s known for its tangy taste and creamy texture, making it an ideal […]
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