Dealing with anxiety and overthinking can be challenging, but there are effective strategies to help manage these feelings and regain a sense of calm. Start by recognizing when you're feeling anxious or caught in […]
Musa Mzugha
Moses Mzugha, affectionately known as Ndugu Musa, is a community leader and visionary residing in the vibrant town of Kwale. His dedication to uplifting his community shines through his involvement in various projects, including the groundbreaking GSNET initiative. With a heart committed to service and progress, Moses has played a pivotal role in bringing positive change to Kwale and beyond. Yet, amidst his busy schedule, Moses finds solace and fulfillment in the act of writing. During his free time, he pens insightful blogs on a myriad of subjects, from local politics and social issues to personal reflections and cultural commentary. Through his writing, Moses continues to inspire and educate, leaving an indelible mark on his community and beyond. +254711232794
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Why you should never eat tilapia
While tilapia is a popular and widely available seafood choice, there are several reasons why you might want to reconsider consuming it on a regular basis. One concern is the farming practices associated with […]
Self improvement: How to motivate yourself
Motivating yourself for self-improvement requires understanding your intrinsic desires, setting meaningful goals, and implementing strategies to maintain momentum. Start by reflecting on your values, interests, and aspirations to identify what truly inspires and drives […]
How to manifest a new life
Manifesting a new life involves harnessing the power of intention, visualization, and positive thinking to create the reality you desire. To begin, clarify your vision of the life you want to manifest by setting […]
How to bird whistle with your hands easily
Bird whistling with your hands is a fun and simple technique that mimics the sound of bird calls using just your hands and mouth. To bird whistle successfully, follow these steps: Place your hands […]
Why Mental Health Support for Veterans is Insufficient
Mental health support for veterans is often insufficient, despite the unique and significant challenges they face upon returning from military service. One of the primary reasons for this inadequacy is the stigma surrounding mental […]
Why Chronic Pain Management Remains a Challenge
Chronic pain management remains a significant challenge due to its complex and multifaceted nature, encompassing biological, psychological, and social factors that influence individuals' experiences of pain and responses to treatment. One of the primary […]
Why Environmental Factors Are Contributing to Respiratory Diseases
Environmental factors play a significant role in contributing to respiratory diseases. One of the key factors is air pollution, which includes pollutants such as particulate matter, nitrogen dioxide, sulfur dioxide, and ozone. These pollutants […]
Why Screen Time is Impacting Children’s Development
Screen time, referring to the amount of time children spend in front of screens such as smartphones, tablets, computers, and televisions, has become a significant concern due to its potential impact on children's development. […]