Increasing HDL (high-density lipoprotein) cholesterol, often referred to as "good" cholesterol, can help lower the risk of heart disease and improve overall cardiovascular health. HDL cholesterol plays a crucial role […]
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Mirelle Missiniam
Mirelle Missiniam, a devoted mother of two daughters residing in the vibrant landscapes of Kenya, finds solace and expression in her passion for writing. During weekends, she immerses herself in crafting insightful blogs, sharing her unique perspective with the world. With each word penned, Missiniam weaves together stories that resonate with her readers, offering glimpses into her experiences, thoughts, and dreams. Through her writing, she embraces the beauty of introspection and the power of connection, inspiring others to embrace their own voices and narratives.
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How to avoid pfas
Avoiding PFAS (per- and polyfluoroalkyl substances) exposure is essential for protecting human health and the environment, as these synthetic chemicals have been linked to various adverse health effects and environmental […]
Best way to eat chia seeds
Chia seeds, hailed as a nutritional powerhouse, have gained immense popularity in recent years due to their numerous health benefits and versatility in culinary applications. These tiny seeds, derived from […]
Best way to lose belly fat
Losing belly fat effectively requires a multi-faceted approach, encompassing a combination of dietary changes, exercise, and lifestyle adjustments. To start, one must understand that belly fat, also known as visceral […]
Genes that can cause leukemia
Leukemia, a cancer of the blood or bone marrow, arises from mutations in the DNA of white blood cells. These mutations can occur in various genes, leading to uncontrolled cell […]
Best places to visit in Gauteng
Gauteng, South Africa's smallest but most populous province, is known as the economic powerhouse of the country, with Johannesburg as its bustling capital. Visitors are drawn to Gauteng for its […]
Why eyes water all the time
Excessive tearing, or watery eyes, can be a common and bothersome issue for many people. Understanding why eyes water all the time involves exploring the complex anatomy and physiology of […]
Jailed Journalists Around World
Journalism is often described as the cornerstone of democracy, yet across the globe, hundreds of journalists are jailed for doing their job: seeking and reporting the truth. These individuals risk […]
The Health Benefits of Spaghetti
Spaghetti, a beloved staple of Italian cuisine, holds a special place in the hearts and stomachs of people worldwide. Beyond its delicious taste and versatility in recipes, spaghetti offers several […]