Kenya’s railway system, operated primarily by the Kenya Railways Corporation and the Standard Gauge Railway (SGR), provides a reliable and efficient way to travel across the country. Whether you’re heading […]
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Mercy Wanjiru
I am Mercy Wanjiru, a resilient single mother of four residing in the bustling city of Nairobi. Life as a single parent is filled with challenges, but my spirit remains strong, driven by an insatiable curiosity and a thirst for knowledge. Blogging provides me with a creative outlet and a way to share my journey, from the highs and lows of parenthood to the diverse topics that spark my interest. Through my blog, I reflect on my multifaceted identity and the strength that comes from navigating life’s complexities. My hope is that my words will inspire others to embrace their own struggles, find beauty in adversity, and harness the power of self-expression.
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Why Baking Soda is Nasal Rinse
Baking soda has long been a trusted remedy for a variety of health concerns, and its use as a nasal rinse is no exception. Many people rely on this simple […]
How to Qualify for a Relationship
Qualifying for a relationship doesn’t simply mean being in the right place at the right time—it requires emotional maturity, self-awareness, and a clear understanding of what you bring to the […]
How to get Flexible Legs Fast
Flexibility is the key to better movement, improved posture, and reduced risk of injuries, but getting flexible legs quickly requires the right approach. Many believe that stretching alone is enough, […]
Why The Rise in E-cigarette Use Among Youth Is Troubling
E-cigarette use among youth has skyrocketed in recent years, raising serious public health concerns. Marketed as a "safer alternative" to traditional smoking, these devices have become increasingly popular among teenagers […]
The Significance of ACEs on Health
Adverse Childhood Experiences (ACEs) have a profound impact on lifelong health and well-being. These traumatic experiences, which include abuse, neglect, and household dysfunction, can shape brain development, stress responses, and […]
The Crucial Role of Social Support in Health Outcomes
Social support plays a crucial role in shaping health outcomes and overall well-being, influencing individuals' ability to cope with stress, maintain healthy behaviors, and navigate life's challenges. Whether it's emotional […]
Combatting Food Insecurity: A Public Health Imperative
Food insecurity is more than just hunger—it’s a growing public health crisis that affects millions of individuals and families worldwide. When people lack reliable access to nutritious food, they experience […]
The Strong Link Between Oral Health and Overall Wellness
Most people think of oral health as just having a bright smile, but its impact goes far beyond appearances. A healthy mouth is directly connected to overall wellness, influencing everything […]
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