The Importance of Regular Daily Exercise: Regular daily exercise is a cornerstone of a healthy lifestyle, offering remarkable benefits that span physical, mental, and emotional health. Consistently working out can […]
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Juma Mchera
Juma Mchera is a devoted teacher living in Kwale with his three boys and one girl. Passionate about inclusive education, he dedicates his career to creating engaging and accessible educational materials for children with special needs. Through his innovative blogs and resources, Juma aims to enhance the learning experience of these children, ensuring they have the support and tools they need to thrive. His commitment to this cause extends beyond the classroom, as he actively collaborates with local organizations to improve educational opportunities in his community. +254717470594
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Foods High in Melatonin Levels
Melatonin is a hormone naturally produced by the pineal gland in the brain that regulates sleep-wake cycles, commonly known as the circadian rhythm. Adequate melatonin levels are essential for quality […]
How Dangerous is Stomach Acid
Stomach acid, also known as gastric acid, is a potent mixture primarily composed of hydrochloric acid (HCl), potassium chloride (KCl), and sodium chloride (NaCl), with a very low pH, typically […]
Why Montelukast is Taken at Night
Montelukast is a non-steroidal medication primarily used to manage asthma and allergy symptoms. It belongs to a drug class called leukotriene receptor antagonists, which work by blocking certain substances in […]
High Yield Savings and Money Market Fund
A high-yield savings account and a money market fund are both popular options for individuals looking to earn a modest return on their savings while keeping their investments relatively safe. […]
10 Tips for Working from Home Productively
Working from home offers flexibility and convenience, but it also comes with its own set of challenges that can hinder productivity. To succeed in a remote work environment, it’s essential […]
10 Animals That Are Dangerous
When we think of dangerous animals, it’s easy to imagine lions, crocodiles, or venomous snakes, but some creatures you might not suspect can be just as deadly. From fierce predators […]
Why Hypoxia Causes Confusion
Hypoxia refers to a condition in which the body or a specific region of the body is deprived of adequate oxygen supply. In humans, oxygen is essential for cellular functions, […]
Brain Cancer Life Expectancy
Brain cancer life expectancy varies greatly depending on factors such as the type of tumor, its location, the patient’s age, overall health, and the stage at which the cancer is […]
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