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Juma Mchera
I am Juma Mchera, a devoted teacher living in Kwale with my three boys and one girl. Passionate about inclusive education, I dedicate my career to creating engaging and accessible educational materials for children with special needs. Through my blogs and resources, I aim to enhance their learning experience, ensuring they have the support and tools needed to thrive. My commitment to this cause goes beyond the classroom, as I actively collaborate with local organizations like Sopriza to improve educational opportunities in my community. Each day, I strive to make a difference, empowering every child to reach their full potential. +254717470594
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Voluntary and Involuntary Muscles
Muscles play a crucial role in every movement we make, from conscious actions like walking to automatic functions like breathing. These muscles fall into two categories: voluntary and involuntary. Voluntary […]
The African Worm That Eats And Digest Plastic Waste
The discovery of African worms, such as the lesser mealworm and the waxworm, that can consume and digest plastic waste has been a groundbreaking solution in the ongoing fight against […]
Life comes first; Before Education
Life is the foundation upon which all pursuits, including education, are built, making it the most valuable asset a person possesses. While academic achievements are crucial, they should never come […]
How to Successfully Grow Watermelon
Growing watermelon successfully requires proper planning, the right soil conditions, and consistent care. This delicious and refreshing fruit thrives in warm climates with ample sunlight and well-drained soil. By selecting […]
10 Benefits of Regular Daily Exercise
Regular daily exercise offers a wide range of physical, mental, and emotional benefits that can significantly enhance overall well-being. Whether it’s a brisk walk, yoga session, or weightlifting routine, consistent […]
Foods High in Melatonin Levels
Melatonin, commonly known as the "sleep hormone," plays a vital role in regulating the body’s circadian rhythm. While it’s naturally produced by the pineal gland, certain foods can significantly boost […]
How Dangerous is Stomach Acid
Stomach acid, primarily composed of hydrochloric acid, plays a crucial role in digestion and protecting the body from harmful microbes. With a pH between 1.5 and 3.5, it is strong […]
Why Montelukast is Taken at Night
Montelukast is commonly prescribed to manage asthma and allergies, with doctors often recommending it be taken at night. This timing is not arbitrary but based on the body’s natural inflammatory […]
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