Healthy aging begins with lifestyle choices because the habits we adopt throughout our lives greatly influence […]
Jamleck Kabura
Jamleck Kabura, a steadfast correctional officer in the heart of Kwale, embodies both strength and compassion in his role. Beyond the confines of his duty, Jamleck delves into the world of online blogging, where he explores a myriad of subjects with equal fervor. From sharing insights on criminal justice reform to delving into personal reflections on life and society, his blog serves as a platform for dialogue and introspection. With a keen eye for detail and a commitment to truth, Jamleck navigates the complexities of both his professional and personal life with integrity and grace, leaving an indelible mark on those who encounter his words, both behind bars and beyond. 0712542893
Why Outdoor Exercise Boosts Mental and Physical Health
Outdoor exercise offers numerous benefits for both mental and physical health. Engaging in physical activity outdoors […]
Why Mindfulness practices Enhance Cognitive Functioning
Mindfulness practices have been shown to enhance cognitive functioning by promoting greater attentional control, cognitive flexibility, […]
The Rise of Adolescent Eating Disorders
The rise of adolescent eating disorders is a concerning trend that reflects complex interactions between biological, […]
The Rise of ADHD Diagnoses
The rise of Attention-Deficit/Hyperactivity Disorder (ADHD) diagnoses in recent years has sparked debates among healthcare professionals, […]
Breaking the Silence: Challenging Mental Health Stigma
Breaking the silence surrounding mental health stigma is a critical step towards fostering understanding, acceptance, and […]
Understanding the Rise of Skin Cancer Despite Awareness
Despite increased awareness campaigns and education about the dangers of UV exposure, the incidence of skin […]
How to query a partitioned table in sql server
Querying a partitioned table in SQL Server involves understanding how partitioning works and how it can […]
How to use wayback machine
The Wayback Machine, operated by the Internet Archive, is a powerful tool that allows users to […]