Mindfulness isn’t just about relaxation—it’s a scientifically backed method for enhancing cognitive function. Research shows that consistent mindfulness practice strengthens key mental abilities such as memory, attention, and problem-solving. By […]
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Jamleck Kabura
I am Jamleck Kabura, a dedicated correctional officer based in the heart of Kwale, where strength and compassion guide me in my daily duties. Outside of my work, I find fulfillment in the world of online blogging, where I passionately explore a wide range of topics. From addressing crucial issues like criminal justice reform to sharing personal reflections on life and society, my blog serves as a space for meaningful dialogue and self-reflection. With a sharp eye for detail and a commitment to honesty, I navigate both my professional and personal journeys with integrity. Through my words, I aim to leave a lasting impact on those who read them, whether within the confines of my work or beyond. 0712542893
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The Rise of Adolescent Eating Disorders
Adolescent eating disorders are on the rise, impacting millions of teens worldwide and posing severe health risks. The pressures of social media, unrealistic beauty standards, and mental health struggles contribute […]
The Rise of ADHD Diagnoses
In recent years, there has been a noticeable rise in the number of ADHD (Attention-Deficit/Hyperactivity Disorder) diagnoses worldwide. The increasing awareness of mental health issues, along with better diagnostic tools, […]
Breaking the Silence: Challenging Mental Health Stigma
Mental health is often shrouded in silence, with stigma surrounding it hindering open discussions. For many, the fear of being judged or misunderstood keeps them from seeking help or talking […]
Understanding the Rise of Skin Cancer Despite Awareness
Skin cancer rates have been steadily rising despite extensive public awareness campaigns about its risks. Education on sun protection, the dangers of tanning, and the importance of regular skin checks […]
How to Query a Partitioned Table in SQL Server
Partitioning tables in SQL Server is a powerful feature that allows you to manage large datasets more effectively by dividing them into smaller, manageable chunks. This technique not only helps […]
How to Use Wayback Machine
The Wayback Machine, part of the Internet Archive, is a powerful tool that allows users to view archived versions of web pages from past dates. Whether you’re trying to revisit […]
How to Quit Drinking Alcohol
Breaking free from alcohol can be one of the most transformative decisions of your life. Whether you’re struggling with heavy drinking or simply want to cut back, quitting alcohol is […]
How to play poker
Poker, a game of skill, strategy, and luck, has been a beloved card game for centuries, captivating players with its intricate balance of knowing the odds and reading the opponent. […]
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