Mindfulness practices have been shown to enhance cognitive functioning by promoting greater attentional control, cognitive flexibility, and emotional regulation. By cultivating present-moment awareness and non-judgmental acceptance of thoughts, feelings, and […]
Explore
Jamleck Kabura
Jamleck Kabura, a steadfast correctional officer in the heart of Kwale, embodies both strength and compassion in his role. Beyond the confines of his duty, Jamleck delves into the world of online blogging, where he explores a myriad of subjects with equal fervor. From sharing insights on criminal justice reform to delving into personal reflections on life and society, his blog serves as a platform for dialogue and introspection. With a keen eye for detail and a commitment to truth, Jamleck navigates the complexities of both his professional and personal life with integrity and grace, leaving an indelible mark on those who encounter his words, both behind bars and beyond. 0712542893
Sopriza >
The Rise of Adolescent Eating Disorders
The rise of adolescent eating disorders is a concerning trend that reflects complex interactions between biological, psychological, social, and cultural factors. Eating disorders such as anorexia nervosa, bulimia nervosa, and […]
The Rise of ADHD Diagnoses
The rise of Attention-Deficit/Hyperactivity Disorder (ADHD) diagnoses in recent years has sparked debates among healthcare professionals, educators, parents, and policymakers regarding the factors contributing to this phenomenon. While ADHD has […]
Breaking the Silence: Challenging Mental Health Stigma
Breaking the silence surrounding mental health stigma is a critical step towards fostering understanding, acceptance, and support for individuals living with mental illness. Despite significant progress in raising awareness about […]
Understanding the Rise of Skin Cancer Despite Awareness
Despite increased awareness campaigns and education about the dangers of UV exposure, the incidence of skin cancer continues to rise globally. One key factor contributing to this trend is the […]
How to Query a Partitioned Table in SQL Server
Partitioning tables in SQL Server is a powerful feature that allows you to manage large datasets more effectively by dividing them into smaller, manageable chunks. This technique not only helps […]
How to Use Wayback Machine
The Wayback Machine, part of the Internet Archive, is a powerful tool that allows users to view archived versions of web pages from past dates. Whether you’re trying to revisit […]
How to quit drinking alcohol
Quitting drinking is a significant step towards improving both physical and mental health, but it can be a challenging process fraught with physical withdrawals and psychological battles. The journey to […]
How to play poker
Poker, a game of skill, strategy, and luck, has been a beloved card game for centuries, captivating players with its intricate balance of knowing the odds and reading the opponent. […]