Displaying images with correct aspect ratio is essential for maintaining visual integrity and ensuring that images appear as intended without distortion or cropping. When incorporating images into web pages or […]
Explore
Garnett Moses Mzugha
Garnett Moses Mzugha, affectionately known as Ndugu Musa, is a community leader and visionary residing in the vibrant town of Kwale. His dedication to uplifting his community shines through his involvement in various projects, including KWS and the groundbreaking GSNET initiative. With a heart committed to service and progress, Moses has played a pivotal role in bringing positive change to Kwale and beyond. Yet, amidst his busy schedule, Moses finds solace and fulfillment in the act of writing. During his free time, he pens insightful blogs on a myriad of subjects, from local politics and social issues to personal reflections and cultural commentary. Through his writing, Moses continues to inspire and educate, leaving an indelible mark on his community and beyond. +254711232794
Sopriza >
How to deal with anxiety and overthinking
Dealing with anxiety and overthinking can be challenging, but there are effective strategies to help manage these feelings and regain a sense of calm. Start by recognizing when you're feeling […]
Why you should never eat tilapia
While tilapia is a popular and widely available seafood choice, there are several reasons why you might want to reconsider consuming it on a regular basis. One concern is the […]
Self improvement: How to motivate yourself
Motivating yourself for self-improvement requires understanding your intrinsic desires, setting meaningful goals, and implementing strategies to maintain momentum. Start by reflecting on your values, interests, and aspirations to identify what […]
How to manifest a new life
Manifesting a new life involves harnessing the power of intention, visualization, and positive thinking to create the reality you desire. To begin, clarify your vision of the life you want […]
How to bird whistle with your hands easily
Bird whistling with your hands is a fun and simple technique that mimics the sound of bird calls using just your hands and mouth. To bird whistle successfully, follow these […]
Why Mental Health Support for Veterans is Insufficient
Mental health support for veterans is often insufficient, despite the unique and significant challenges they face upon returning from military service. One of the primary reasons for this inadequacy is […]
Why Chronic Pain Management Remains a Challenge
Chronic pain management remains a significant challenge due to its complex and multifaceted nature, encompassing biological, psychological, and social factors that influence individuals' experiences of pain and responses to treatment. […]
Why Environmental Factors Are Contributing to Respiratory Diseases
Environmental factors play a significant role in contributing to respiratory diseases. One of the key factors is air pollution, which includes pollutants such as particulate matter, nitrogen dioxide, sulfur dioxide, […]