During their menstrual cycle, women may experience fluctuations in hormone levels, which can affect their cognitive abilities. Some studies suggest that during certain phases of the menstrual cycle, particularly during menstruation itself, women may […]
Emily Wangeci
Why Social Support Networks Improve Health Outcomes
Social support networks play a crucial role in improving health outcomes by providing emotional, instrumental, and informational support to individuals during times of need. These networks encompass family members, friends, peers, coworkers, and community […]
How to avoid pregnancy naturally
Avoiding pregnancy naturally involves understanding and practicing fertility awareness methods, also known as natural family planning. These methods rely on tracking menstrual cycles, monitoring fertility signs, and avoiding intercourse during fertile periods to prevent […]
How to open a blocked ear at home
A blocked ear, often caused by a buildup of earwax, fluid in the ear, or changes in air pressure, can be uncomfortable and affect your hearing. While it's always best to seek professional medical […]
Hadithi ya Jereza la Shimo la Tewa
Shimo la Tewa, lililopo huko Mombasa, Kenya, ni zaidi ya jengo tu. Ni mahali pa historia, matukio ya kuvutia, na hadithi za kusisimua zilizojikusanya kwa miongo kadhaa. Kutoka kwa mwanzo wake hadi siku zetu, […]
Ways to treat and prevent toenail fungus
Toenail fungus, known medically as onychomycosis, is a common condition characterized by the thickening, discoloration, and potential disfigurement of the toenails. Often resistant to treatment, managing this fungal infection efficiently requires a multifaceted approach […]
Complications of untreated malaria
Untreated malaria can lead to a range of severe complications, posing significant risks to the health and well-being of individuals affected by the disease. Malaria is caused by Plasmodium parasites transmitted through the bite […]
How to stop body itching after hot shower
Experiencing itching after a hot shower can be uncomfortable and frustrating, but there are several strategies you can try to alleviate this sensation and prevent it from recurring. Itching after a hot shower is […]
How to write an essay
Writing an essay is a fundamental skill that is essential for academic success and effective communication. Whether you're a student tackling assignments or an aspiring writer crafting persuasive arguments, knowing how to write an […]